About

Hi, I’m [Regis R]

Welcome to HealpYourself.shop — simple self-care, fitness, meditation and honest product reviews. I test, research, and share what actually helps.

What you’ll find here

Practical routines you can start today
Beginner-friendly guides to meditation & movement
Transparent reviews with pros/cons (some links are affiliate—see disclosure)

Why I started this blog

Like many people, I often felt overwhelmed by all the advice online about health, fitness, and self-care. I wanted simple routines and honest recommendations that actually work — without wasting hours searching and second-guessing.

I created HealpYourself.shop to share practical tips, easy wellness ideas, and my own research into tools, apps, and products that make life healthier and calmer. My goal is to help readers like you build better habits and feel more balanced — while avoiding the endless noise out there.

Some of the links I share are affiliate links. That means if you find something useful and decide to buy, I may earn a small commission at no extra cost to you. It helps me keep this site online and continue sharing free content.

Let’s connect

Questions or suggestions? Email me.

Comments

Powerball Jackpot Soars to $1.3 Billion After No Winner in Labor Day Drawing

Powerball Jackpot Soars to $1.3 Billion After No Winner in Labor Day Drawing A Record-Breaking Labor Day Surprise The Labor Day drawing came and went without a jackpot winner, pushing the Powerball prize to a jaw-dropping $1.3 billion — now the fifth-largest in the game’s history. Winning Numbers From September 1, 2025 White Balls: 8, 23, 25, 40, 53 Red Powerball: 5 Power Play Multiplier: 3 No one hit the grand prize, but plenty of players still scored big: Two tickets (Montana and North Carolina) each won $2 million Ten tickets across nine states collected $1 million apiece Must-Have for Lottery Fans: Lotto Record Book If you’re a serious lottery player, staying organized is key. A dedicated logbook can help you record draws, track patterns, and save your favorite number combinations. 🔴 Buy Now If You Win: Lump Sum or Annuity? Winners face two payout choices: Annuity: Full $1.3 billion spre...

Total Lunar Eclipse (Blood Moon): Cleansing, Spiritual Alignment & Cultural Beliefs

Total Lunar Eclipse (Blood Moon): Cleansing, Spiritual Alignment & Cultural Beliefs 🌕 Total Lunar Eclipse (Blood Moon): Cleansing, Spiritual Alignment & Cultural Beliefs Upcoming Blood Moon Event A spectacular total lunar eclipse , also called a Blood Moon , will take place on the night of September 7–8, 2025 . This celestial event will be visible across Asia, Australia, Africa, and much of Europe , with the phase of totality lasting nearly 82 minutes . According to NASA Science , this will be one of the longest eclipses of the decade, giving sky-watchers an extended opportunity to witness the Moon glowing in shades of deep red. In India , astronomers emphasize that the eclipse can be safely observed with the naked eye — no special equipment is required. (Source: The Times of India, Statesman) 🌍 Cultural and Spiritual Significance Nat...

Unfolding Before Our Eyes: 5 Key Facts on the Charlie Kirk Shooting & Where Things Stand

Unfolding Before Our Eyes: 5 Key Facts on the Charlie Kirk Shooting & Where Things Stand 1. What Happened Charlie Kirk, a conservative activist and founder of Turning Point USA, was fatally shot on September 10, 2025 during a public event at Utah Valley University in Orem, Utah. CBS News +2 Wikipedia +2 The event was part of his “American Comeback Tour,” featuring his signature “Prove Me Wrong” table format, where students challenge his views. CBS News +1 Shots were fired from a rooftop roughly 200 yards (or 200 feet, estimates vary) away from where Kirk was speaking. Kirk was struck in the neck and later died. Wikipedia +3 Indiatimes +3 People.com +3 2. Evidence and Forensics Authorities have recovered a weapon believed to have been used: a high-powered bolt-action rifle, specifically an older Mauser .30-06 bolt-action rifle, found in a wooded area near the scene. The Telegraph +2 The Times of India +2 Investigators also collected forensic impressions : fo...

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