About

Hi, I’m [Regis R]

Welcome to HealpYourself.shop — simple self-care, fitness, meditation and honest product reviews. I test, research, and share what actually helps.

What you’ll find here

Practical routines you can start today
Beginner-friendly guides to meditation & movement
Transparent reviews with pros/cons (some links are affiliate—see disclosure)

Why I started this blog

Like many people, I often felt overwhelmed by all the advice online about health, fitness, and self-care. I wanted simple routines and honest recommendations that actually work — without wasting hours searching and second-guessing.

I created HealpYourself.shop to share practical tips, easy wellness ideas, and my own research into tools, apps, and products that make life healthier and calmer. My goal is to help readers like you build better habits and feel more balanced — while avoiding the endless noise out there.

Some of the links I share are affiliate links. That means if you find something useful and decide to buy, I may earn a small commission at no extra cost to you. It helps me keep this site online and continue sharing free content.

Let’s connect

Questions or suggestions? Email me.

Comments

Salmonella Outbreak in Eggs (August 2025) + A Surprising Tip for Beating the Odds

Investigation Update: Salmonella Outbreak, August 2025 CDC, FDA, and public health officials are investigating a multistate outbreak of Salmonella Enteritidis infections linked to eggs. As of August 27, 2025, a total of 95 people from 14 states have been reported sick. At least 18 have been hospitalized, though thankfully no deaths have been reported. Traceback data show that eggs distributed by Country Eggs, LLC may be contaminated. CDC advises people to throw out or return any recalled eggs immediately. Symptoms of Salmonella infection include diarrhea, fever, and stomach cramps. Most people recover without treatment, but some cases may require medical care. Age range of cases: 1 to 91 years (median age 29) Sex: 55% female, 45% male 92% of sick people reported eating eggs before falling ill Full CDC report: Read here But Here’s Something Different… Reading about food safety and outbreaks reminds us: life is full of risks. Some risks we can’t control...

Powerball Jackpot Soars to $1.3 Billion After No Winner in Labor Day Drawing

Powerball Jackpot Soars to $1.3 Billion After No Winner in Labor Day Drawing A Record-Breaking Labor Day Surprise The Labor Day drawing came and went without a jackpot winner, pushing the Powerball prize to a jaw-dropping $1.3 billion — now the fifth-largest in the game’s history. Winning Numbers From September 1, 2025 White Balls: 8, 23, 25, 40, 53 Red Powerball: 5 Power Play Multiplier: 3 No one hit the grand prize, but plenty of players still scored big: Two tickets (Montana and North Carolina) each won $2 million Ten tickets across nine states collected $1 million apiece Must-Have for Lottery Fans: Lotto Record Book If you’re a serious lottery player, staying organized is key. A dedicated logbook can help you record draws, track patterns, and save your favorite number combinations. 🔴 Buy Now If You Win: Lump Sum or Annuity? Winners face two payout choices: Annuity: Full $1.3 billion spre...

Giuliani’s Crash After Helping a Victim and Labor Day Gift

Giuliani’s Crash After Helping a Victim Giuliani’s Crash After Helping a Victim A Collision of Stories Former New York City mayor Rudy Giuliani , once hailed as “America’s Mayor,” was hospitalized after a serious car crash in New Hampshire. The incident occurred when his vehicle, driven by his aide, was rear-ended by a speeding car. Giuliani reportedly sustained a fractured thoracic vertebra along with cuts and bruises. ( Guardian ) The Lead-Up: Heroic Act or Calculated Narrative? Just before the crash, Giuliani had stopped to assist a woman escaping domestic violence. He called 911 and stayed until authorities arrived. Admirable as the act may be, critics are skeptical—seeing it as a chance to rebuild his image after years of legal woes, disbarment, and defamation cases. Is this redemption—or political theater? The Incident: What Happened The crash occurred near Manchester, NH, when Giuliani’s rental SUV was struck by a 1...

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